ghoti_mhic_uait

This is a much better video than I previously found of the 7 minute work out we do in karate warm up. No silly music, and it's got beeps to tell you between the 30 second active/10 second rest parts.

I'd actually come to ask whether any of y'all know of a timer app that does that, and I'd still like to know that; x seconds, three beeps at the end, y seconds, repeat. I don't even know what it's called, exercise timer maybe?