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I am an idiot!
Feb. 26th, 2015 08:56 pmI spent all last week without my usual 10 mile cycle and with no exercise at all for Tuesday - Friday, then wondered why I felt physically and emotionally rubbish. That is a clear reason.
Y'all are probably right and I should eat more food on Mondays, but I think the lack of exercise, given that I worked out last year that I need to do an hour a day or an hour most days plus my ten mile cycle ride, in order to be pain free.Well, I have not been pain free this week, and my karate did hurt but I feel better now than I did before, and better generally now I know what went wrong.
Y'all are probably right and I should eat more food on Mondays, but I think the lack of exercise, given that I worked out last year that I need to do an hour a day or an hour most days plus my ten mile cycle ride, in order to be pain free.Well, I have not been pain free this week, and my karate did hurt but I feel better now than I did before, and better generally now I know what went wrong.
