ghoti_mhic_uait: (Dancing in the sand)
[personal profile] ghoti_mhic_uait
I've often wondered why my shoes seem to wear out more quickly than other people's, given that I don't wear them often and I don't walk very far. Only Tom said I walked more than other people so I went to find the statistics to prove him wrong and it turns out, he's right. So, I generally walk about 15000 steps a day, according to a few varieties of pedometer I've tried (10000 on sedentary days, 20000 on busy days) and according to the NHS an average person walks 3000-4000 steps a day. So no wonder my shoes wear out quicker!

I do feel like more walking would benefit me, though, I don't tend to do very well on 'moderate' exercise, I get sleepy and lethargic and sad.

Speaking of, I am seeing a response to the folic acid. I'm getting fewer pins and needles in my legs, and they're generally more comfortable. I'm still very tired a lot, though, and I still feel worse if I eat less meat.

Other stuff:
Reading: I just finished Oz Reimagined: New Tales from the Emerald City and Beyond, edited by John Joseph Adams, which is delightful and if you like Oz related stuff, worth reading
Watching: nothing yesterday, but I've been listening to LeVar Burton Reads, which is a podcast of short stories with an introduction and a few words at the end.
Playing: On the Underground, Colin and I drew! Child favourites at the moment are Hey! That's My Fish and Coup. I really like Coup, can take or leave the penguins.
Eating: orzo with a tomato, mushroom and mozzarella sauce for the adults and lamb chops for the carnivores.

Date: 2017-07-18 07:19 pm (UTC)
hooloovoo_42: (Default)
From: [personal profile] hooloovoo_42
When I was at school, Clarks did a range of shoes for which the advert said "the soles will look as good when you've walked 1000 miles in them as when they're new". I bought a pair. Bro & I worked out how far I walked every week. Including school, youth club, Guides, going swimming, walking to the bus stop & back, going to town and 2 paper rounds, we decided I walked 25-30 miles a week.

Now I do about 2 miles a day for work, plus odd other bits & pieces. I've been away for the last few days and if there had been sufficient data signal where I'd been, I would know how far I'd walked. But I can only estimate it to be about 12 miles, plus another 15 on my bike.


ghoti_mhic_uait: (Default)

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